CLA-Vs.-Fish-Oil

CLA Vs. Fish Oil Supplements (What You Need To Know)

EFA stands for Essential Fatty Acids, correct? Fish oil and CLA supplements are excellent sources of these EFAs. The former contains Omega-3 while the latter is rich in Omega-6. But there’s a lot you still don’t know about CLA vs. Fish Oil supplements. So it’s time to change that now!

CLA’s fatty acids are the most suitable for achieving weight loss. They help in improving muscle tone. On the other hand, fish oil acids boost your Omega-3 content in the body. In order to strengthen your mental and physical health. And here’s proof of the fact that healthy fatty acids are essential in our daily diet.

Fish oil and CLA supplements have a rich content of Omega fatty acids. You know that now, don’t you?

But how to choose between CLA vs. Fish Oil?

What is the actual difference here?

And which supplement is better in terms of health benefits?

Time for me to answer all of these questions!

CLA vs. Fish Oil: What Are Essential Fatty Acids?

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Photo credit: liwli.com

EFA is the short form of Essential Fatty Acid. These long-chain fatty acids are polyunsaturated. Human biology doesn’t produce them. So you need to consume the fatty acids in the form of food. This is where the word “essential” comes from!

Polyunsaturated fatty acids can be divided into two parts:

  • The first is Omega-6, known as linoleic acid.
  • The second is Omega-3, known as alpha-linolenic acid.

What about Omega-9 you might be wondering? Well, this particular fatty acid does exist. However, it’s not regarded as essential. Our main focus is to provide the body with Omega-6 and Omega-3 fatty acids.

The next thing on your mind could be the benefits of such EFAs. What role do essential fatty acids play within your body? And how are they necessary for your physical and mental well-being? In that regard, here’s what you should know.

Essential fatty acids do the following:

  • Take charge of your adrenal and thyroid gland activity.
  • Promote hormones production.
  • ​Break down cholesterol.
  • ​Help with the formation of the cell membrane.
  • ​Speed up the process of weight loss.
  • ​Contribute to healthy brain development.
  • Responsible for hair growth.

Not many people give importance to essential fatty acids. So it’s only logical to assume that they don’t realize the negative effects of fatty acids deficiency.

You might not believe me, so here’s medical evidence of what I’m about to say. The lack of Omega-6 and Omega-3 can lead to the following:

  • Hair loss.
  • Poor vision.
  • Mental state changes.

What is a CLA Supplement?

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Photo credit: bodybuilding-wizard.com

CLA stands for Conjugated Linoleic Acid. It’s the fatty acid associated with Omega-6. And what it does is increase the metabolic level of the body. Along with keeping cholesterol in check and boosting immune health!

CLA supplements are the most suitable for men and women who wish to lose weight. The components present in these minimize body fat and promote muscle tone. While also improving your exercise endurance!

Please allow me to elaborate. CLA, at the time of strength training, preserves your lean muscles. By dialing down the catabolic outcome of physical training on your muscle protein! Some studies also prove that CLA supplements work toward preserving muscle. Especially useful at the time of muscle loss that is a part of getting older.

But the majority of people consuming CLA supplements do so for weight loss. That’s the primary reason for the success of the BulkSupplements CLA Softgels.

BulkSupplements CLA Softgels (1000mg) (Conjugated Linoleic Acid) (300 Softgels)

To sum it up, here are the health benefits of CLA. They lower the likelihood of diabetes (type 2), cardiovascular diseases, and cancer.

What CLA Does for Your Body?

What is a Fish Oil Supplement?

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Photo credit: npr.org

These contain Omega-3 fatty acids, which when consumed break down further. Into DHA and EPA. The former is docosahexaenoic acid and the latter is eicosapentaenoic acid. These two acids promote multiple bodily functions. They provide benefits that positively impact both the mental and physical health. So expect just that from the Dr. Tobias Omega 3 Fish Oil.

Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO, NSF-Certified, 180 Counts
Best Fish Oil Supplement: Dr Tobias Optimum Omega 3, Says Fish Oil Study by Labdoor 

Proper levels of DHA and EPA have the ability to prevent the following medical conditions:

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Fish oil also improves your general health. In the following manner:

  • Eases menstrual pain.
  • Supports immune system.
  • ​Lowers blood pressure.
  • ​Lifts mood.
  • Supports the joints.
  • ​Reduces anxiety and stress.
  • ​Treats eye disorders like cataracts and dry eyes.
  • ​Assists weight loss.
  • ​Reduces inflammation in the body.
  • Lowers cholesterol.

But how are these supplements made? The process involves applying pressure on the flesh of the fish. This is what helps with the oil extraction. From the following fish:

  • Sturgeon
  • ​Bluefish
  • ​Trout
  • ​Sardines
  • ​Albacore tuna
  • ​Herring
  • ​Salmon
  • ​Mackerel
  • Anchovies

When to ConsumeCLA Supplements?

When it comes to Omega-6, your daily diet provides enough of that to maintain general health. But if you want to target specific health benefits like fat loss, you might not receive the right amount of CLA from your regular diet. So at such times, taking CLA supplements is an excellent option.

Pros and Cons of ​BulkSupplements CLA Softgels:

    Pros

  • Softgel form.
  • No preservatives or additives.
  • Zero content of yeast, dairy, soy, gluten, and sugar.
  • High doses are not harmful or dangerous.

    Cons

  • Makes you feel a little drowsy.

Omega-3 fatty acids rank as essential for your everyday activities. That means when you don’t get enough, you have to make an effort to make up for that. And the best way to do so is by devouring oily fish. However, not many people can stomach fish. So if you’re one of them, then all you need is fish oil.

The supplement is reasonably priced and offers plenty of health benefits. Especially if you want to shed those extra pounds! Fish oil contributes to reducing weight to a great degree. But if that’s your only concern, you’d be better off taking CLA supplements.

Pros and Cons of Dr. Tobias Omega 3 Fish Oil:

    Pros

  • It contains proper doses of DHA and EPA.
  • Not an expensive supplement.
  • Suitable for both children and adults.

    Cons

  • Leaves a fishy aftertaste.
  • Capsules are large.

Conclusion

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Photo credit: nateralife.com

So now you know the difference between CLA and fish oil, don’t you?

The common thing is that both provide your body with essential fatty acids. One offers Omega-3 while the other Omega-6. And that is how they hand out different health benefits.

And once again, I would like to mention this. If weight loss is your only concern, then you should opt for BulkSupplements CLA Softgels. But for overall mental and physical health boost, pick the Dr. Tobias Omega 3 Fish Oil.

Sources:

1. CLA vs fish oil supplements.

2. CLA vs fish oil - Their benefits and differences.

3. CLA vs fish oil comparison.

About the Author Barbara Davis

Hey there, I'm Barbara Davis, founder and editor in chief here at Mom Trusted Choice. Motherhood is hard work, but it’s also full of surprises and laughter. With every passing month, the joy and excitement keep getting bigger and bigger. The journey never ends, and that’s what I love about it the most and want to share with all of you.

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