Taking better care of your gut should be high on your list of things to do, especially if you plan to lose weight. Your gut controls far more than food and wastes. Poor gut health may affect you from head to toe including how your brain functions and how well your immune system works. Weight loss aside, a healthy gut is critical to your overall health.
It may prove difficult to each a diet filled with foods that contain probiotics or promote good gut health. We’ll give you a list of some foods that do help your gut flora flourish, but they can’t do the job alone. Most people, whether they realize it or not, may benefit from a probiotic supplement. That statement gets doubled for busy moms, new moms, and expecting moms.
The problem is weeding through all the hype to find the probiotic products that work and contain the right strains of bacteria to help improve your gut health while helping you with any weight loss goals you’ve set for yourself. The purpose of this article is to help you find the right probiotic supplement for your gut. So, we’ve cut through the cloud of advertising and done the research for you.
Will Probiotics Help Me Lose Weight?
At any time, your body may be covered and filled with trillions of microorganisms that either help or harm you. How these organisms, like probiotics, act is solely based on how you treat them. Good bacteria won’t grow in your gut if you don’t feed it. That means staying away from foods that the harmful bacteria eat and changing your diet to include healthy food choices and getting more fiber.
So, to answer the question about probiotics and weight loss, they won’t help you lose weight if you merely take a supplement and continue to eat junk. It requires a balance of healthy food and supplements to maintain a healthy gut. Processed foods and sugary food-like substances promote the growth of harmful bacteria and starve the good bacteria.
There are mainly two families or good probiotic organisms that help your body deal with food it can’t digest on its own. It turns out that our bodies have evolved to depend on bacteria to digest healthy food. For instance, your body won’t use most fiber unless bacteria in your gut turn it into short-chain fatty acids first.
So, probiotics improve your gut health which helps you lose weight, but the real champion of weight loss and good gut health is a nutritious diet plan. Probiotic supplements don’t magically cause some kind of weight loss to occur without the aid of a healthy diet. If you want to lose weight, introduce healthy bacteria to your gut and then feed them the right foods.
How We Reviewed
We chose the probiotics on our list based on CFU, colony forming units, and customer opinion. The CFUs are the workhorses that basically set up camp for the production of healthy gut bacteria, so having a high CFU count was essential to our list. Customer opinion played a significant role in our research because nothing tells you more about a product than the experiences of those that use it.
We didn't consider price as a deciding factor since probiotic supplements are reasonably priced, to begin with, and you never find the best of anything if all you see is the price tag. That said, the quality of the probiotics and the brand’s reputation mean the most in this scenario, but we included a buyer’s guide in this article to help you find the best deal on the better products.
- Best Probiotics to Aid in Weight Loss -
This list is a guide to the best brands of probiotics available to you. That said, there are many other brands that may not make it on the list but work just as well. If you want to shop locally or do your own research, make sure you find probiotic foods and supplements that contain the four best probiotics for weight loss:
In some cases, or on some labels, they may be referred to by a shorter version of their names like L. gasseri or called by their family name Bacteroidetes. The family name includes many organisms and shouldn't get used as a blanket term for probiotics, but it happens, and you’ll just have to look deeper into the labeling. However, we’re confident our research turned up plenty of good choices.
You can order this probiotic on Amazon at an affordable price. It contains seven different probiotics including some from our list of the best probiotics for weight loss.
It may help prevent other digestive complications like diarrhea, bloating, constipation, and heartburn. You don’t need to refrigerate this one like some others, but it will increase the lifetime of the probiotics if you keep them fresh.
Amazon lists this probiotic at an average to premium price in bulk packages. It has billions of CFUs, around 60 billion, which increases the chances the good bacteria you're trying to add to your gut will take over. It also boasts one of the highest CFU counts of any probiotic we researched. It also contains two of the probiotics from our list above along with five others to help increase your gut health.
You can order a 30-day supply of this supplement on Amazon at an average price. However, it doesn’t contain the probiotics from our list of the best probiotics for weight loss, but it does include two that are closely related to them. It made the list because it contains a prebiotic which is food for the probiotics and helps them get up and running faster. It will support your weight loss efforts by improving your gut health.
You can order a 30-day supply of this probiotic on Amazon at a cheap price. It has nearly 20 billion CFUs ready to go to work for your gut. It contains almost two dozen probiotics including all four from our list of essential probiotics for weight loss. This is probably the best probiotic supplement on the list, but its CFU count is about half of what we wanted to see. However, it contains 23 probiotics to help your gut.
You can order a 30-day supply of this probiotic on Amazon at an affordable price. It contains ten probiotics including two from our essentials list. The CFU count is around 22 billion which is lower than we’d like but still high enough to work its magic. It also offers bonus help preventing many issues including bloating, diarrhea, and constipation. Avoiding those three things will help your weight loss efforts.
You can order this supplement on Amazon at a cheap price. CFU count needs to be between 20 and 40 billion, so the probiotics have a better chance of surviving your stomach acid and getting to your gut alive. However, this product uses a formula that helps prevent stomach acid from murdering the organisms, so the low 2 billion CFU count is acceptable.
No products found.
No products found.
No products found.
You can order this probiotic on Amazon at a cheap price. It contains three probiotics that may help you lose weight plus one from our list of the best probiotics for weight loss. The CFU count is 40 billion which is about the highest we expect to find aside from some overachievers that hit 60 billion. This supplement will help clear up many chronic digestive issues like bloating and diarrhea.
You can order this supplement from Amazon at an affordable price range. It boasts a 40 billion CFU count which is high considering it only contains four actual probiotics. It doesn't provide any of the probiotics from our list of essentials, but it does include three of their close cousins. It’ll help clear up many chronic digestive issues and assist you with your weight loss goals.
You can order this product on Amazon for an average price range. The 15 billion CFUs is just under the low mark, but it contains 15 probiotics including three from our list of the best probiotics for weight loss. The capsules are vegetarian which also helps the probiotic organisms survive your stomach acid, so that makes up for the low CFU count.
You can order this probiotic on Amazon at an affordable price. Its CFU count is 40 billion which is excellent, but it only contains one of the probiotics from our essentials list. However, it will improve your gut health and promote the growth of healthy bacteria. That alone will help get rid of some chronic issues you may have plus assist you in your weight loss journey.
You can order a month’s supply of this supplement from Amazon at an average price. Its CFU count is 15 billion which we consider low, but it contains three of the probiotics you need for weight loss. It only contains five probiotics, so 15 billion is a high count if you consider the fact that it’s a highly concentrated dose of the best probiotics for weight loss.
You can get a 30-day supply of this probiotic from Amazon at an average price range. Its CFU count is 50 billion, so it’s well over the high mark. It contains 16 probiotic strains including three from our list of probiotics essential for weight loss. It also includes a healthy dose of prebiotic fiber to help feed the good probiotics you’re trying to introduce to your gut.
No products found.
No products found.
No products found.
Your Probiotics Buyer's Guide
Honestly, any probiotic on this list will help you lose weight and improve your digestive system. That said, you have to make some lifestyle changes in order for them to work. You just cannot lose weight if you don’t feed your body healthy food. Any probiotics you introduce to your gut won’t stay there long if you don’t avoid processed and sugary foods.
Nutrition Essentials Probiotic and Garden of Life Probiotics give you the best probiotics blend, and highest CFU counts. Their price isn’t relevant since most of these supplements vary in price by less than ten dollars. That said, the Nutrition Essentials supplement has the highest CFU count per dollar spent which makes it the best deal as well.
Food with Natural Probiotics and Digestive Enzymes
Many tasty foods contain probiotics, digestive enzymes, and food for your good gut bacteria. These foods can’t compete with the CFUs in a probiotic supplement, but they taste good, and they're good for you. A few things you may want to add to your nutrition plan include:
Most fermented vegetable and milk products contain probiotics that contribute to good gut health. The odor that comes with some of these foods may be overwhelming, and the flavor might be too much for some taste buds. Try several brands or recipes to find one that you like. There's a fermented food out there that you'll love if you give them a chance.
Some Final Notes
Feed your gut bacteria to promote healthy growth. The majority of your immune system is in your gut, so failing to take care of it may lead to problems all over your body. Think of your gut like a small garden that needs the right fertilizer to grow. Throw out and stay away from bad foods that promote the growth of harmful bacteria and swap them for quality foods and fiber.
Last update on 2021-10-22 at 02:27 / Affiliate links / Images from Amazon Product Advertising API