best priobiotics for weight loss

12 Best Probiotics for Weight Loss for Moms

Taking better care of your gut should be high on your list of things to do, especially if you plan to lose weight. Your gut controls far more than food and wastes. Poor gut health may affect you from head to toe including how your brain functions and how well your immune system works. Weight loss aside, a healthy gut is critical to your overall health.

It may prove difficult to each a diet filled with foods that contain probiotics or promote good gut health. We’ll give you a list of some foods that do help your gut flora flourish, but they can’t do the job alone. Most people, whether they realize it or not, may benefit from a probiotic supplement. That statement gets doubled for busy moms, new moms, and expecting moms.

The problem is weeding through all the hype to find the probiotic products that work and contain the right strains of bacteria to help improve your gut health while helping you with any weight loss goals you’ve set for yourself. The purpose of this article is to help you find the right probiotic supplement for your gut. So, we’ve cut through the cloud of advertising and done the research for you.  

Will Probiotics Help Me Lose Weight?

person standing on white digital bathroom scale

Photo by I YUnmai via Unsplash

At any time, your body may be covered and filled with trillions of microorganisms that either help or harm you. How these organisms, like probiotics, act is solely based on how you treat them. Good bacteria won’t grow in your gut if you don’t feed it. That means staying away from foods that the harmful bacteria eat and changing your diet to include healthy food choices and getting more fiber.

So, to answer the question about probiotics and weight loss, they won’t help you lose weight if you merely take a supplement and continue to eat junk. It requires a balance of healthy food and supplements to maintain a healthy gut. Processed foods and sugary food-like substances promote the growth of harmful bacteria and starve the good bacteria.  

There are mainly two families or good probiotic organisms that help your body deal with food it can’t digest on its own. It turns out that our bodies have evolved to depend on bacteria to digest healthy food. For instance, your body won’t use most fiber unless bacteria in your gut turn it into short-chain fatty acids first.

So, probiotics improve your gut health which helps you lose weight, but the real champion of weight loss and good gut health is a nutritious diet plan. Probiotic supplements don’t magically cause some kind of weight loss to occur without the aid of a healthy diet. If you want to lose weight, introduce healthy bacteria to your gut and then feed them the right foods.

How We Reviewed

We chose the probiotics on our list based on CFU, colony forming units, and customer opinion. The CFUs are the workhorses that basically set up camp for the production of healthy gut bacteria, so having a high CFU count was essential to our list. Customer opinion played a significant role in our research because nothing tells you more about a product than the experiences of those that use it.

We didn't consider price as a deciding factor since probiotic supplements are reasonably priced, to begin with, and you never find the best of anything if all you see is the price tag. That said, the quality of the probiotics and the brand’s reputation mean the most in this scenario, but we included a buyer’s guide in this article to help you find the best deal on the better products.

- Best Probiotics to Aid in Weight Loss -

This list is a guide to the best brands of probiotics available to you. That said, there are many other brands that may not make it on the list but work just as well. If you want to shop locally or do your own research, make sure you find probiotic foods and supplements that contain the four best probiotics for weight loss:

  • Lactobacillus fermentum
  • Lactobacillus amylovorus
  • Lactobacillus gasseri
  • Lactobacillus rhamnosus

In some cases, or on some labels, they may be referred to by a shorter version of their names like L. gasseri or called by their family name Bacteroidetes. The family name includes many organisms and shouldn't get used as a blanket term for probiotics, but it happens, and you’ll just have to look deeper into the labeling. However, we’re confident our research turned up plenty of good choices.


Lean 180 Best Probiotics Natural Supplement for Men and Women,...
  • # 1 Weight Loss Probiotic, Safe, Strong Formula for a Healthy Stomach
  • Improves digestion by strengthening the digestive system
  • Supports weight loss and increases nutrient absorption

You can order this probiotic on Amazon at an affordable price. It contains seven different probiotics including some from our list of the best probiotics for weight loss.

It may help prevent other digestive complications like diarrhea, bloating, constipation, and heartburn. You don’t need to refrigerate this one like some others, but it will increase the lifetime of the probiotics if you keep them fresh.


Nutrition Essentials Top Probiotic Supplement - 900 Billion CFU...
  • Buy With Confidence - Beware of probiotics that claim or use deceptive advertising. Buy with confidence with...
  • 900 Billion CFU Maximum Strength - Our proprietary strain allows your body to digest the enzymes more effectively than...
  • Highest Quality - Made in the USA in a state of the start, strict and safe GMP Certified Lab in Florida for Maximum...

Amazon lists this probiotic at an average to premium price in bulk packages. It has billions of CFUs, around 60 billion, which increases the chances the good bacteria you're trying to add to your gut will take over. It also boasts one of the highest CFU counts of any probiotic we researched. It also contains two of the probiotics from our list above along with five others to help increase your gut health.


Dr. Tobias Deep Immune Probiotics & Prebiotics, 4.4 Billion CFU,...
  • Formulated with 4.4 billion CFU spore-forming probiotics with added prebiotics. Contains DE111, a highly effective and...
  • Dr. Tobias is making the conscious effort to reduce its carbon footprint by eliminating our product boxes. Your package...
  • Perfect probiotic and prebiotic for adults- supports healthy digestion, gut and probiotic immune system

You can order a 30-day supply of this supplement on Amazon at an average price. However, it doesn’t contain the probiotics from our list of the best probiotics for weight loss, but it does include two that are closely related to them. It made the list because it contains a prebiotic which is food for the probiotics and helps them get up and running faster. It will support your weight loss efforts by improving your gut health.


DrFormulas Cranberry Probiotics for Women Vaginal Health & Urinary...
  • DIVERSE: Contains 23-strains of high quality probiotics including Saccharomyces boulardii, Lactobacillus acidophilus,...
  • CONCENTRATED CRANBERRY: Pacran 50:1 Cranberry Concentrate Extract to support healthy urinary tract bacterial levels
  • REDUCE BAD BACTERIA: Increase probiotics and decrease the amount of bad or undesirable bacteria with Nexabiotic...

You can order a 30-day supply of this probiotic on Amazon at a cheap price. It has nearly 20 billion CFUs ready to go to work for your gut. It contains almost two dozen probiotics including all four from our list of essential probiotics for weight loss. This is probably the best probiotic supplement on the list, but its CFU count is about half of what we wanted to see. However, it contains 23 probiotics to help your gut.


Renew Life Women's Probiotics 25 Billion CFU Guaranteed, 12 Strains,...
  • With 25 billion cultures and 12 scientifically studied probiotic strains
  • HIGH-QUALITY GUARANTEE: Guaranteeing quality, purity and potency through expiration. Made in the USA using only the...
  • DIGESTIVE HEALTH: With a blend of 12 specially selected strains to reflect the natural diversity of your gut, this...

You can order a 30-day supply of this probiotic on Amazon at an affordable price. It contains ten probiotics including two from our essentials list. The CFU count is around 22 billion which is lower than we’d like but still high enough to work its magic. It also offers bonus help preventing many issues including bloating, diarrhea, and constipation. Avoiding those three things will help your weight loss efforts.


Digestive Advantage Prebiotic Fiber Plus Probiotic Tablets (32 Count...
  • A once daily probiotic that supports overall digestive and immune health with continued use
  • Combined with prebiotic fiber that works naturally with probiotics and supports the growth of healthy bacteria*
  • Helps reduce minor abdominal discomfort and occasional bloating

You can order this supplement on Amazon at a cheap price. CFU count needs to be between 20 and 40 billion, so the probiotics have a better chance of surviving your stomach acid and getting to your gut alive. However, this product uses a formula that helps prevent stomach acid from murdering the organisms, so the low 2 billion CFU count is acceptable.


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You can order this probiotic on Amazon at a cheap price. It contains three probiotics that may help you lose weight plus one from our list of the best probiotics for weight loss. The CFU count is 40 billion which is about the highest we expect to find aside from some overachievers that hit 60 billion. This supplement will help clear up many chronic digestive issues like bloating and diarrhea.


Probiotics for Women and Men A Beneficial Supplement for Digestive...
  • Daily Probiotic Supplements - Try our 40 billion CFUs prebiotic and probiotics and digestive health lactobacillus...
  • Colon Health Probiotic Capsules - Acidophilus probiotic and prebiotic capsules can work wonders for a gentle gut cleanse...
  • Weight Loss Probiotics - We compiled some of the best probiotics for weight loss and leaky gut repair because we believe...

You can order this supplement from Amazon at an affordable price range. It boasts a 40 billion CFU count which is high considering it only contains four actual probiotics. It doesn't provide any of the probiotics from our list of essentials, but it does include three of their close cousins. It’ll help clear up many chronic digestive issues and assist you with your weight loss goals.


PRO-Women: Probiotics For Women, Patented Time Release Tablets, 15X...
  • TAKE BACK YOUR LIFE. The detrimental impact of unbalanced flora (for women in particular) has led to the formulation of...
  • GET 15 TIMES MORE SURVIVABILITY THAN WITH VEGGIE CAPSULES. With a patented delivery method, the probiotic organisms in...
  • LIVE MORE HEALTHY DAYS. 80% of your immune system is in your gut. PRO-Women replenishes beneficial bacteria to support...

You can order this product on Amazon for an average price range. The 15 billion CFUs is just under the low mark, but it contains 15 probiotics including three from our list of the best probiotics for weight loss. The capsules are vegetarian which also helps the probiotic organisms survive your stomach acid, so that makes up for the low CFU count.


Prebiotics for Advanced Gut Health - Immune System Booster & Dietary...
  • Clinically proven results- BioSchwartz advanced prebiotic contains a blend of PreforPro and PreticX prebiotic fibers...
  • Supports digestive health- Bloating, diarrhea and other intestinal issues affect many every day. BioSchwartz advanced...
  • Healthy microbiome leads to healthier lives - A healthy gut can help with cholesterol and blood sugar levels while also...

You can order this probiotic on Amazon at an affordable price. Its CFU count is 40 billion which is excellent, but it only contains one of the probiotics from our essentials list. However, it will improve your gut health and promote the growth of healthy bacteria. That alone will help get rid of some chronic issues you may have plus assist you in your weight loss journey.


Culturelle Kids Purely Probiotics Packets - Daily Probiotic Supplement...
  • IMMUNE SYSTEM SUPPORT* - The LGG strain in Culturelle has been shown to form a strong barrier in the digestive tract,...
  • FROM THE 1 PEDIATRICIAN RECOMMENDED PROBIOTIC BRAND, Culturelle Kids Daily Probiotic Packets help your child’s...
  • HAPPY TUMMIES, HEALTHY KIDS, RELAXED PARENTS. Lactobacillus rhamnosus GG (LGG) - the key ingredient in Culturelle Kids...

You can order a month’s supply of this supplement from Amazon at an average price. Its CFU count is 15 billion which we consider low, but it contains three of the probiotics you need for weight loss. It only contains five probiotics, so 15 billion is a high count if you consider the fact that it’s a highly concentrated dose of the best probiotics for weight loss.


You can get a 30-day supply of this probiotic from Amazon at an average price range. Its CFU count is 50 billion, so it’s well over the high mark. It contains 16 probiotic strains including three from our list of probiotics essential for weight loss. It also includes a healthy dose of prebiotic fiber to help feed the good probiotics you’re trying to introduce to your gut.

Comparison Table

Your Probiotics Buyer's Guide

Honestly, any probiotic on this list will help you lose weight and improve your digestive system. That said, you have to make some lifestyle changes in order for them to work. You just cannot lose weight if you don’t feed your body healthy food. Any probiotics you introduce to your gut won’t stay there long if you don’t avoid processed and sugary foods.

Nutrition Essentials Probiotic and Garden of Life Probiotics give you the best probiotics blend, and highest CFU counts. Their price isn’t relevant since most of these supplements vary in price by less than ten dollars. That said, the Nutrition Essentials supplement has the highest CFU count per dollar spent which makes it the best deal as well.

Food with Natural Probiotics and Digestive Enzymes

vegetables in a basket

Photo by Pixabay via Pexels

Many tasty foods contain probiotics, digestive enzymes, and food for your good gut bacteria. These foods can’t compete with the CFUs in a probiotic supplement, but they taste good, and they're good for you. A few things you may want to add to your nutrition plan include:

  • Yogurt is loaded with good bacteria if you get yogurt with live cultures. Avoid yogurt with a lot of added sugar or those that don’t have live or active cultures in them.
  • Pickles that were created using water, salt, and other ingredients contain natural probiotics. Cucumbers that are pickled in vinegar don’t have probiotics in them, so read the label carefully.
  • Kimchi is a fermented dish that usually made from cabbage. It may be too spicy for some people, so try a few brands before you give up on it.
  • Sauerkraut is loaded with probiotics. It’s also full of vitamins and fiber. Like kimchi, try a few brands or recipes before you give up on it. It can be an acquired taste.

Most fermented vegetable and milk products contain probiotics that contribute to good gut health. The odor that comes with some of these foods may be overwhelming, and the flavor might be too much for some taste buds. Try several brands or recipes to find one that you like. There's a fermented food out there that you'll love if you give them a chance.

Some Final Notes

Feed your gut bacteria to promote healthy growth. The majority of your immune system is in your gut, so failing to take care of it may lead to problems all over your body. Think of your gut like a small garden that needs the right fertilizer to grow. Throw out and stay away from bad foods that promote the growth of harmful bacteria and swap them for quality foods and fiber.

Last update on 2021-07-28 at 06:09 / Affiliate links / Images from Amazon Product Advertising API

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