Branched-chain amino acids (BCAAs) are three of the essential amino acids: leucine, isoleucine, and valine. BCAAs are important for muscle growth and recovery. The body doesn’t produce these essential amino acids naturally. Instead, you can get them from your diet or by taking BCAA supplements. Do you take BCAA before or after working out?
Should You Take BCAA Before or After a Workout?
Depending on your desired benefits and goals, you can take BCAA supplements either before or after a workout. Taken before a workout, BCAAs help combat fatigue by maintaining cellular energy levels. BCAA supplements can be added to sports drinks or water as a pre-workout drink. If the supplement includes protein, then you will enjoy calorie-burning benefits as well.
Meanwhile, if you’re looking to boost muscle gains and improve recovery, post-workout is a good time for you to take BCAAs. It will prevent the body from going into a muscle-burning mode, helping ensure that you get the most out of your hard work. Taking BCAA after a workout provides the body with essential amino acids (the building blocks of protein).
Your body will try to preserve fat stores. It is due to the biological desire for survival. Ingesting a BCAA supplement post-workout will prevent that and provide the raw material the body needs to undergo a recovery mode.
As you can see, BCAAs provide benefits when taken both pre and post-workout. Depending on your fitness goals, one or the other may be best for you. That said, there is no reason why you can’t do both and enjoy the benefits of BCAA from start to finish.
When working out, the body needs higher levels of energy. BCAA supplements are ideal for rehydration, refueling, and recovery. In addition, they can be taken by both men and women. However, there are some BCAAs that work better for women and some that are better for men. Taking BCAAs, whether before or after a workout, can help you achieve your desired fitness goals.